Beaches Sri Lanka

第一天Day 1Airport – Negombo 机场→尼甘布

住宿 : 尼甘布HOTELS : Negombo

餐 : 早 中 晚MEALS : Breakfast, Lunch & Dinner

Arrive at Bandaranaike International Airport and Welcome by Changyo Lanka representatives. 抵达班达拉奈克国际机场，受到畅游兰卡公司代表热烈欢迎与热情接待。

Leave for Negombo.
Negombo offers one of the best beaches on the west coast of Sri Lanka. Water-sports and diving are popular among visitors, with a few well-preserved coral reefs. Negombo is home to the country's second-largest fish market, locally famous as the Lellama, at the north end of the lagoon which there are daily fish auctions. Other nearby attractions include Muthurajawela Marshland. The protected mangroves of the lagoon are home to over 190 species of wildlife. 前往【尼甘布】
尼甘布，斯里兰卡西部重要鱼港，盛产对虾和蟹，地处科伦坡以北30公里。有十七世纪荷兰建筑物的残迹。尼甘布离斯里兰卡国际机场非常近，只有7公里，因此，很多来到斯里兰卡的游客都喜欢在下机后或是离开前选择到这里歇歇脚住上一两天。这里不但有异彩纷呈的风土人情、商业发达的街道和市场、美丽的海滩，还有新鲜、便宜的各式海鲜……相比科伦坡的嘈杂和繁华，尼甘布要显得安静也落后得多。没有汽车呼啸而过，没有漫天的灰尘。旅馆就建在沙滩边，出门就是海，这里的海开阔、宁静，傍晚海滩的日落也备受游客推崇。另外尼甘布的鱼市场很有名，各种鱼和螃蟹既便宜又新鲜，吃货们可千万不要错过啦~

Overnight stay in Negombo. 晚上在尼甘布住宿。

第二天Day 2Negombo – Trincomalee / Nilaveli 尼甘布→亭可马里/尼拉维利

住宿 : 亭可马里HOTELS : Trincomalee

餐 : 早 中 晚MEALS : Breakfast, Lunch & Dinner

After breakfast Leave for Nilaveli Beach in Trincomalee.
Nilaveli is a coastal resort town located about 16 km North-West of Trincomalee. It’s around four kilometers from one end of the village to the other. If you're looking for some serious beach time, then Nilaveli could be just the ticket, for the sands are golden and the ocean inviting. Offshore, Pigeon Island offers fine diving and snorkeling. 早餐后前往亭可马里的【尼拉维利海滩】
尼拉维利海滩是（距科伦坡271公里）真正原始、纯粹的海滩。海岸边有一座鸽子岛--潜水者可以在这边欣赏到摇曳的珊瑚礁石群和大量的热带鱼。 这里的海滩海沙细腻，柔软舒适，海水湛蓝，很受旅游者的青睐。不少人认为它的海滩、海水和风光与马尔代夫相近，把它比作“斯里兰卡的马尔代夫”。

Overnight stay at Trincomalee. 晚上在亭可马里住宿。

第三天Day 3Trincomalee / Nilaveli 亭可马里/尼拉维利

住宿 : 亭可马里HOTELS : Trincomalee

餐 : 早 中 晚MEALS : Breakfast, Lunch & Dinner

Relax on the Nilaveli beach, enjoy sea, sun and sand. 在【尼拉维利海滩】晒晒太阳，拾贝垂钓，戏水弄浪，冲浪浮潜
尼拉维利海滩位于亭可马里西北16公里处，由于其距离首都比较偏远，所以这里游客较少，风景更天然，海滩更清澈，其鸽子岛更是浮潜的有名胜地，可见五彩缤纷各种各样的鱼类，漂亮的珊瑚，可爱的海龟，温和的鲨鱼和惊艳的水母。

Overnight stay at Trincomalee. 晚上在亭可马里住宿。

第四天Day 4Trincomalee – Pasikudha 亭可马里→帕西库达

住宿 : 帕西库达HOTELS : Pasikudha

餐 : 早 中 晚MEALS : Breakfast, Lunch & Dinner

After breakfast leave for Pasikudha.
The beaches of Passikudah are largely untouched compared with other beaches around the island, making it the ideal spot to soak some rays and discover the vibrant marine life. Pasikudah is known to have one of the longest stretches of shallow coastline in the world, which enables you to walk for miles into the warm welcoming waters that come up only to knee level. Indulge in some popular water sports such as scuba diving and snorkeling, and feast your eyes on an uncharted world of wonders lingering in the crystalline waters of Pasikudah Bay. 早餐后前往【帕西库达】
斯里兰卡东海岸的帕西库达海滩有着无可比拟的海滩风光，拥有20公里长的美丽如画的沙滩和海湾，其得天独厚的条件，吸引了世界各地的游客前来度假。无论是冲浪，浮潜，或只是享受温暖的阳光，这里都是最佳去处。它是斯里兰卡最美丽的海滩之一，其质朴的金色的沙滩和清澈碧蓝的为人们提供了舒适的环境。这里是隐士者的天堂，犹如世外桃源，不受外界的打扰，处处散发着静谧之美；海湾提供了优质的海滩和天空，蓝天碧海相融，沉浸在水天一色的和谐美中，何其惬意！漫步海边，还能看到珊瑚化石和停留在浅滩的螃蟹。

Overnight stay in Pasikudha. 晚上在帕西库达住宿。

第五天Day 5Pasikudha – Arugam Bay 帕西库达→阿鲁甘海湾

住宿 : 阿鲁甘海湾HOTELS : Arugam Bay

餐 : 早 中 晚MEALS : Breakfast, Lunch & Dinner

After breakfast leave for Arugam bay.
Arugam Bay, a moon-shaped curl of soft sand, many regard as the best surf spot in the country. It is home to a number of quality surf breaks, the most popular of which being 'Main Point' located towards the south of the bay. If you’re not a surfer, there are plenty of other draws: beachfront guesthouses, oceanside restaurants and a mellow, swing-another-day-in-a-hammock kind of vibe that’s totally removed from the brash West coast beach resorts. Arugam Bay also makes a great base for several adventures in the surrounding hinterland. 早餐后前往【阿鲁甘海湾】
这里是梦的世界：月亮石般湛蓝的海水温柔地抚摸着香蕉形的海滩，沙滩上尽是金光闪闪的海沙。在这里，生活的意义变得简单，节奏变得缓慢，在斯里兰卡这座辉煌之岛，再没有任何一个地方能比阿鲁甘海湾更加灿烂。在这里，你可以在沙滩上躺一整天，或者在咖啡馆里闲逛；在这里，你可以到海湾西边冲浪、到水下看礁石；在这里，你也可以到西端那些凸起的岩石附近散散步，。这里就是传说中的天堂。

Overnight stay at Arugam Bay. 晚上在阿鲁甘海湾住宿。

第六天Day 6Arugam Bay – Mirissa 阿鲁甘海湾→美蕊沙

住宿 : 美蕊沙HOTELS : Mirissa

餐 : 早 中 晚MEALS : Breakfast, Lunch & Dinner

After breakfast leave for Mirissa.
Mirissa is a small town on the south coast of Sri Lanka. Its breathtaking secluded crescent shaped sandy beach is the perfect place to sit back, relax and enjoy Sri Lanka’s best and most stunning sunsets. Mirissa's beach and night life make it a popular tourist destination. 早餐后前往【美蕊沙】
美蕊沙是斯里兰卡南部的一个海边小镇，位于岛屿东南端，距离科伦坡150公里，是斯里兰卡南部海岸的三大海滩旅游胜地之一，这儿的海水非常清澈，海滩边都是成片的椰林，风一吹，树叶就发出沙沙的响声，非常美妙。海滩两侧的礁石和岩石区对于浮潜来说则是很理想的地点；如果你喜欢冲浪，海湾的西端浪潮反复无常，会给你带来无限乐趣和挑战。美蕊沙就是这样一个地方：撬开一只叶子，滑进一张吊床，在微风中轻轻摇摆，一小时、一天，甚至一周，时光就这样平静地缓缓流逝。海滩虽然不大，但是椰子树掩映之下的沙滩细腻而柔软，海水深蓝而纯净，这里不仅适合游泳、潜水和冲浪，也是斯里兰卡出海观鲸的最佳地点之一！运气好的话游客们还能在海边看到斯里兰卡传统的高跷渔夫们钓鱼呢！

Overnight stay at Mirissa. 晚上在美蕊沙住宿。

第七天Day 7Mirissa – Galle – Bentota 美蕊沙→加勒→本托塔

住宿 : 本托塔HOTELS : Bentota

餐 : 早 中 晚MEALS : Breakfast, Lunch & Dinner

After breakfast leave for Galle.
En-route witness one of the traditional way of fishing in Sri Lanka; Stilt fishing. This mind-boggling fishing is usually done during sunset, noon and sunrise, with each one taking their elevated position and balancing about 2 meters above the water. It is very picturesque sight. 早餐后前往加勒，途中参观斯里兰卡传统钓鱼方式【高跷钓鱼】
斯里兰卡高跷钓鱼人主要集中在西南海岸的浅海区，从Galle到Mirissa沿岸都可以看到。渔民基本就是涉水到达浸泡在海水中的木桩那里，爬上去，坐在简陋的木架上，架开鱼竿，接下来就是钓鱼时刻了，他们的目标就是大量游弋在浅海区的沙丁鱼。有时候运气好，每分钟都有鱼上钩，要知道他们的鱼竿可是没有鱼饵的，所以不得不称奇。

Visit Galle Fort.
Galle Fort was built first in 1588 by the Portuguese, then extensively fortified by the Dutch during the 17th century from 1649 onwards. It is a historical, archaeological and architectural heritage monument, which even after more than 423 years maintains a polished appearance. The Galle fort is the largest remaining fortress in Asia built by European occupiers and has been inscribed as a cultural heritage UNESCO World Heritage Site. 参观【加勒古堡】
加勒城堡是16世纪由葡萄牙人建造的。公元十八世纪英国人入侵之前，加勒城堡一度辉煌，发展到了它的顶盛时期。它是欧洲人在南亚及东南地区建筑防卫要塞的典型代表，成功地融合了欧洲的建筑艺术和南亚的文化传统。在城堡的结构上，珊瑚数量居多，取代了大理岩，设计中，一切的尺寸都要严格的遵从原始的测量学的标准。在海边的城墙上，能看到大片的珊瑚，这是其他地方的城墙所没有的。设计师在建造加勒城堡时，结合本地特点，用珊瑚取代了大理岩。历经四个世纪，城堡内灯塔、要塞、教堂、别墅、街道保存完好，是南亚保存最好的海滨城堡。站在古堡上可以俯瞰加勒古城，那些古老的建筑都被花草树木掩映着，很是幽雅。

Other prominent landmarks in Galle include the city's natural harbor, the National Maritime Museum, St. Mary's Cathedral, one of the main Shiva temples on the island, the Galle International Stadium which is considered to be one of the most picturesque cricket grounds in the world. 午餐后前往本托塔，晚上在本托塔住宿。

After lunch leave for Bentota.
Overnight stay at Bentota.

第八天Day 8Bentota - Colombo 本托塔→科伦坡

住宿 : 科伦坡HOTELS : Colombo

餐 : 早 中 晚MEALS : Breakfast, Lunch & Dinner

After breakfast relax on the beach, enjoy sea, sun and sand.
Bentota is a coastal town in Sri Lanka, which most of the land is well shaded and sheltered by tall trees with coconut palm trees dominating the landscape. Calm seas during the season from November to April make Bentota Beach ideal for snorkeling, diving, sailing, wind surfing, water-skiing and deep-sea fishing on a traditional outrigger canoe. Bentota enriched with safe swimming conditions in the season combined with fun water sports and exciting excursions that set up an ideal background for a relaxed holiday. 早餐后在【本托塔沙滩】上晒晒太阳，拾贝垂钓，戏水弄浪
本托塔距斯里兰卡首都60公里，是一座海滨城市，因拥有斯里兰卡著名的黄金海滩，现已是著名的海滨旅游胜地，被誉为“斯里兰卡的天堂”。本托塔最吸引人的是水上运动项目，冲浪、划船、潜水、深海捕鱼，让你可以轻松享受海上生活。小城四周点缀着高大的棕榈树，在美丽的海滩岸边建有现代化的旅馆和游泳设施，游人可以自由地拾贝、垂钓或戏水弄浪。本托塔此地入海，可以乘船漫游，附近湿地是典型的红树林生态系统，是观鸟的圣地，也有很多蜥蜴、鳄鱼、猴子和水生动物。红树林枝繁叶茂、盘根错节，从树根一直延伸到天空中，遮天蔽日，植物的王国、精灵的世界。

After lunch leave for Colombo.
Overnight stay in Colombo. 午餐后前往科伦坡，晚上在科伦坡住宿。

第九天Day 9Colombo – Airport 科伦坡→机场

餐 : 早 中MEALS : Breakfast & Lunch

After breakfast leave for a City tour in Colombo.
Colombo is the commercial capital of Sri Lanka, is a bustling city and a hopping-off point for beaches in the island nation's south. It has a long history as a port on ancient east-west trade routes, ruled successively by the Portuguese, Dutch and British. That heritage is reflected in its spicy cuisine as well as its architecture, mixing colonial buildings with high-rises and shopping malls. 早餐后在【科伦坡市区观光】
科伦坡是斯里兰卡的商业首都和最大的城市，是一座典型的东南亚海滨城市，这里有旖旎的滨海风光，也有喧闹的夜市赌场；有欢快狂放的打击乐，有虔诚笃信的宗教信徒；有巍峨耸立的摩天大厦，也有金碧辉煌的寺庙厅堂——浪漫多姿的休闲氛围形成了科伦坡独特的城市魅力。市区树木繁茂，气候宜人，街头宽阔整洁，商业大楼高耸入云。科伦坡市的两大标志景观是斯里兰卡最大的文物收藏地——科伦坡国家博物馆和班达拉奈克国际会议大厦，前者保存着明朝三宝太监郑和下西洋时在斯里兰卡建立的纪念碑，后者是30年前中国援助建造国际知名大厦，中国与斯里兰卡的友谊时代流传，两国人民结下了深厚的友谊。

Famous landmarks in Colombo include Galle Face Green, Old Parliament of Sri Lanka, Viharamahadevi Park, Town Hall, Nelum Pokuna Theatre, Pettah Market, BMICH, Independence Square, Gangaramaya Temple as well as the National Museum. You can also visit some local shopping malls to buy international and top local brand clothes, gifts, arts & crafts and souvenir, etc. 午餐后前往机场登机，结束美妙的兰卡之旅。

After lunch leave for the airport for departure flight.